Aches and Pains

Getting older is a bit of a bummer. It seems to have hit with a major whack. Regular trips to the hairdresser have hidden the grey hairs, keeping fit has helped the flexibility and energy, but nothing really helps once you get an injury.

I've torn a cartilage in my right knee. I did this working on the farm. I'm working on the farm to help keep down costs, as we have heaps of debt. Age didn't cause my accident, some hungry calves did - back in mid September. Working on the farm has caused other issues - tiredness and lack of time. My house is a bombshell, and I've not done as much exercise as I used to.

I saw the specialist today, ironically the knee has been feeling a lot better this week. He explained that this was good, as cartilage settles down after about two months from being torn - or it gets worse, so if it continues to feel better he won't do any surgery - which because I'm 'not 20 any more' would be the best option.

I explained I've put on about 10 kg (actually 13), he said every kg of weight creates 10 kg of pressure on the knee while running. EEEKKK this was the wake up call I needed! I'll dust of the road bike, and find my togs and get swimming.

There's lots of things I want to continue doing. I'm doing the Kauri Run on the 21st of November, and have entered another 8 hour Adventure race in March. So best I get off my ever increasing bottom and get into it!